MINDFUL HEALING - Afrosa Ahmed

~ Standard Hardcover

~ New Release - 2024

Mindful Healing: 5 Simple Steps to Transform Your Life

A definitive guide to mindfulness that reveals the science behind it, written by a medical doctor and mindfulness practitioner, Mindful Healing is a specially designed well-being program that explains how by simply focusing on one's mind, the rest (whatever that is) will follow, and is intended to make lasting, impactful changes to its practitioners outlook

An essential book, Mindful Healing provides its readers with the tools needed to ground themselves in the principles of mindfulness, better manage daily stressors, and help them to stop simply surviving and start living. 

"From building resilience and confidence to reducing stress and improving sleep, these are medically based meditations to transform your life." -- Amazon